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19 Sep 2018 Fats and proteins may also keep people fuller than carbohydrates, leading to lower calorie intake overall, Carson told Live Science. Diets, head- 24 Oct 2019 Nearly half of the participants cut their fat intake to 20% of total do well on a high-fat keto diet; others may experience significant side effects.
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Overall. 2 stars out of 5. The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it's relying on fat for energy. Experts ranked the
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