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Caffeine, whether it comes from a pill or a cup of coffee, can work as an appetite suppressant, according to the National Institutes of Health, but there’s no evidence to prove that long-term consumption helps weight loss 2. Caffeine might stimulate thermogenesis, which is one way your body generates heat and energy from digesting food, but this doesn’t necessarily mean it causes
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Caffeine is a common ingredient in weight loss supplements as it aids fat burning. Caffeine gives you more energy to be active and it boosts metabolism. A 2004 study from the Nestlé Research Center in Switzerland confirmed that caffeine promoted fat mobilization.
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