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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
Electrolytes are, in my opinion as a former keto-er, the absolute best thing you can supplement on the keto diet. Keto Vitals covers all the basics to stop or lessen the keto flu. Q: Do keto diet pills cause the “Keto Flu?” A: Yes. Some keto diet pills will cause symptoms of the keto flu. It can be hard for some consumers to determine the source of their flu like keto symptoms, especially if they use both traditional dieting techniques and dieting pills.
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