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Jan 02, 2019 · While it's not necessarily dangerous, bad breath is a known side effect of entering ketosis. When you’re taking in a lot of fat, your liver metabolizes it and eventually converts it into smaller
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
Dec 14, 2018 · Possible dangers of the keto diet include: experiencing short-term keto flu symptoms, struggling to maintain weight loss, failing to improve insulin sensitivity long-term, and potentially increasing the risk for liver, kidney or heart problems. Although there are some disadvantages of the ketogenic diet, the diet also supports health in many ways. Oct 09, 2019 · Some doctors are concerned that the ketogenic diet decreases blood sugar levels, potentially leading to hypoglycemia, which can make a person feel weak and lethargic. Moreover, ketone salts that
Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can include symptoms like nausea, headaches, and irritability. It's true that getting more potassium and sodium can help.
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