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Do Exogenous Ketone Supplements Work for Weight Loss. The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss. While the diet may provide benefits, it cana also be difficult to follow consistently.
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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9 Oct 2019 Also, researchers are unsure whether exogenous ketones have the In this article, we outline the effectiveness and safety of exogenous ketones. Many people who follow the keto diet take EK supplements while fasting.