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Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening.
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Feb 7, 2019 The thing is, for keto to work, it can't just be treated like any other diet, which is really confusing What do you see when you picture yourself on keto? “If there was a diet or a pill or something that really was this miracle diet
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The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily
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