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The dirty keto diet is a “keto inspired” diet that encourages the consumption of unhealthy low-carb foods, but is best avoided for physical and mental health reasons. Does the Keto Diet Help With Depression Symptoms? To date, no one has conducted any clinical trials examining the effects of the ketogenic diet in clinical depression[*].
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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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